It has fewer calories, less sodium, and more potassium than a sports drink. Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet. But don’t overdo it, too much of anything is not good,One 11-ounce container of coconut water has 60 calories and if you drink several in one day, the calories can add up quickly.
This liquid, is what you'll find inside a coconut. (It also available to buy but may have added flavoring.) Because it's naturally high in electrolytes, minerals your body loses through sweat, and low in calories, it makes a great post-workout recovery drink. In fact, one 2012 study found it as effective as commercial energy drinks. Try it in smoothies, for steaming shellfish, or in place of water when making oatmeal or rice.
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