- Get outside and spend your time in the open air daily, if possible. Exposing yourself to fresh air and sunshine on a daily basis is beneficial to your health.
- Be appreciative of your life, your health and whatever you have. Gratitude is good for your soul as well as your health.
- Choose happiness and health. Make it your dominant intention to focus on things that make your life healthy and happy.
- See yourself healthy and happy in your mind’s eyes.
- Forgive yourself and others. Bearing grudges is bad for your health and well-being.
- Remind yourself that it is natural for you to be healthy. Health is your natural state, not sickness.
- Have a raw food diet day, a day where eat only unprocessed and uncooked foods, once or twice a month. This way you give your body a break from all the food additives and preservatives. Make sure that you consume only organic foods.
- Try alternative medicine like acupuncture, aromatherapy, reflexology, etc.
- Practice yoga. It’s good for both your body and mind.
- Fasting once in a while is a good way to detox your body and gives your digestive system some time off.
- Do not worry. Worry will not help you solve your problem and it is not good for your health. Worry is the main causes of many physical ailments that send people to hospitals. Remember that most of the things that you worry about will probably never happen anyway. “Let us be of good cheer, remembering that the misfortunes hardest to bear are those which will never happen. ~James Russel Lowell”
- Expect to be healthy and do not expect to be sick.
- Accept yourself, your capability and your shortcomings.
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