Are you ready to live a healthy life? use these tips below to help promote your health and well being:
- Manage stress by doing meditation, breathing exercises, listening to music, etc. Stress, left not managed, can lead to tension and pain in your body and threaten your health and well-being.
- Drink 8 to 10 glasses of water daily to help you with the digestion of food, absorption of nutrients, and the elimination of toxins from your body.
- Take daily vitamins, mineral and herbal supplements to maintain your overall health or deal with your specific health problems.
- Find things to laugh about on a daily basis. Laughter releases endorphins, boost your immune system, increases blood flow and relaxes your body.
- Spending 5 to 10 minutes per day to practice deep breathing can improve your overall health. Deep breathing reduces stress, relaxes your muscles, improve your oxygen intake and delivery to all your organs and stimulate your lymphatic system.
- Avoid your exposure to toxins like pesticides, molds, fungus and heavy metals like lead, mercury, aluminum, etc.
- Eat complex carbohydrates and avoid simple carbohydrates like white bread, sugar, white rice, etc.
- Eat organically grown fruits and vegetables, if possible, to avoid getting exposed to pesticides.
- Life is too short so you should follow your bliss. People who are happy and have a fulfilled life tend to be healthier and live longer.
- Avoid people who talk about illnesses.
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