PLEASE STOP TAKING SODA!!!!

The following are ways to Stop drinking Soda for good:

You know soda's not exactly good for you—but at the same time, it can be hard to resist. Its sweet taste, pleasant fizz, and energizing jolt often seems like just what you need to wash down your dinner, get you through an afternoon slump, or quench your thirst at the movies. 

But the more soda you consume (regular or diet), the more hazardous your habit can become. And whether you're a six-pack-a-day drinker or an occasional soft-drink sipper, cutting back can likely have benefits for your weight and your overall health. Here's why you should be drinking less, plus tips on how to make the transition easier.

The biggest risk for regular soda drinkers is the excess calories, says Lona Sandon, RD, assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center. "The calories in regular soda are coming entirely from added sugar, and you're not getting any value in terms of vitamins or minerals, or even good quality carbohydrates," she says. 

But soda may also be causing other types of harm. Studies have shown that its consumption is linked with tooth decay and diabetes, and it also seems to be bad for your bones. It may have something to do with the phosphorus in soda, or it could be that people are drinking soda instead of other beverages—like milk—that have nutrients necessary for healthy bones.

someone will ask,  But what about diet soda?

Sugar-free sodas may not have any calories, but that doesn't mean they're any good for you. In fact, they may not even help you lose weight. (Research on this topic has been mixed, at best, but several studies have shown that diet soda drinkers are more likely to be overweight or obese than regular soda drinkers.) 

Plus, diet drinks have many of the same health risks as regular soft drinks, including tooth decay and bone thinning, and they've also been linked to heart disease and depression in women. Switching to diet sodas may be a smart first step if you're trying to eliminate excess calories, but your best bet is to eventually give them up, too. 

These are the reason you should stop taking soda:
- it gives you ugly teeth (see the picture above)

The phosphoric acid in soda weakens your bones and rots your teeth so bad. There have been reports of people who have put a broken tooth in a bottle of soda and then in 10 days the acids in the soda dissolved the tooth completely.

- You wouldn't drink toilet bowl cleaner would you?

If you got shitty toilet stains and nothing to clean it with then don't worry… Just use a can of soda and let the carbonic, citric, and phosphoric acids in soda breakdown the stains exactly the same way they weaken your bones and rot your teeth. You can also use soda to clean tough stains off vitreous china, soda removes grease stains from clothes, soda removes rust spots from chrome car bumpers and soda cleans corrosion off car battery terminals.