Staying Well and Fit

ACCIDENT ALONG BENIN ORE EXPRESS ROAD

<br /><a href="https://www.youtube.com/watch?v=9YsqwrSRPXg&feature=youtu.be">https://www.youtube.com/watch?v=9YsqwrSRPXg&feature=youtu.be</a>

ACCIDENT ALONG BENIN ORE EXPRESS ROAD

This Accident happened along Benin Ore Express road, this poor driver lost total control of his vehicle when his steering locked, on a s...

Power of Hot Peppers to Fight Obesity

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Capsaicin is the compound found in spicy hot peppers which makes them spicy hot. It has been found to have many health benefits, and the new research on its relation to mitigating obesity is exciting.<br />
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         Obesity is caused by an imbalance between calorie intake and energy dissipation. In our bodies, white fat cells store energy and brown fat cells serve as thermogenic (heat produced by burning fat) machinery to burn stored fat. Eating calorie-rich food and a lack of physical activity cause an imbalance in metabolism that leads to obesity.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtHxLhIjQaE07OOls9H56J8_x5vGCidoMjO5VnKBciVjHmw56OYxiHWulXFqfX8vO6GJhtd2Si8AaMO2sgDL6j6XRAjg08_2HZcpMA764OMnlfVuln6hqdUO_gHiZtUzs6axmCllZpNYBm/s1600/pic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtHxLhIjQaE07OOls9H56J8_x5vGCidoMjO5VnKBciVjHmw56OYxiHWulXFqfX8vO6GJhtd2Si8AaMO2sgDL6j6XRAjg08_2HZcpMA764OMnlfVuln6hqdUO_gHiZtUzs6axmCllZpNYBm/s1600/pic.jpg" /></a></div>
hot peppers have been found to aid weight loss in several other ways. Previous research has linked capsaicin (specifically in cayenne pepper) to appetite suppression, and reduced cravings throughout the day. Hot peppers in general have been associated with boosting metabolism.<br />
Hot peppers, including cayenne, chiles, serranos, jalapenos and all your frightfully-hot favorites, are also high in antioxidants, which help keep oxidative stress and inflammation down. Chronic inflammation has been linked to accumulation of belly fat, along with many other illnesses. These peppers are also great for detoxifying the body – an important step in healthy weight loss.<br />
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Whether you are trying to lose weight or not, with all the health benefits of the many amazing hot peppers out there, it may be worth it to include some in your diet somewhere, even in small amounts. A little bit of fire may be just what that recipe needed!
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Power of Hot Peppers to Fight Obesity

Capsaicin is the compound found in spicy hot peppers which makes them spicy hot. It has been found to have many health benefits, and...

LAPTOPS DO NOT BELONG ON YOUR LAPS, BEWARE!!!!

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBgrFqlJ5ykFCPzdAEkCTlrFYrru1hwvy3jYBHhlspCv9JuSvs_dBz4wKsb0XK1khwWms3FkuhrjOCXf8zHDQg38j_YHmu8D3EuKgjSSIMQSfmwiX3jMVPbtITkxDun4nImu70jxW9YumH/s1600/pic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBgrFqlJ5ykFCPzdAEkCTlrFYrru1hwvy3jYBHhlspCv9JuSvs_dBz4wKsb0XK1khwWms3FkuhrjOCXf8zHDQg38j_YHmu8D3EuKgjSSIMQSfmwiX3jMVPbtITkxDun4nImu70jxW9YumH/s1600/pic.jpg" /></a></div>
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<span style="color: #333333;"><span style="font-family: inherit; font-size: large; line-height: 19.2000007629395px;">Laptops do not belong on your laps. Repeated heat damage to your skin by placing laptops directly over your legs for several hours a day can cause ‘Toasted Skin Syndrome’.</span></span></div>
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<span style="color: #333333;"><span style="font-family: inherit; font-size: large; line-height: 19.2000007629395px;">Swiss researchers recently reviewed 10 cases of this permanent lacy mottled discolouration on one or both thighs of laptop-generation youngsters. Early temporary skin changes can be reversed by avoiding further heat damage.</span></span></div>
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<span style="color: #333333;"><span style="font-family: inherit; font-size: large; line-height: 19.2000007629395px;">Protect your legs by placing a laptop case, cushion or lap desk under your device.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwWik3p28KSyKgIFALeCufoQFr3BzjuHneNZ8Vjg7-JExlVg4IcpIkqNLOqfqKlQammqfRZRWsqdp-q1eherJGlruKpVsMp-5hRA0u2py-JUdEYsgg6GsiAxU78eRnTRUXZnSGszI1jAlo/s1600/pic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwWik3p28KSyKgIFALeCufoQFr3BzjuHneNZ8Vjg7-JExlVg4IcpIkqNLOqfqKlQammqfRZRWsqdp-q1eherJGlruKpVsMp-5hRA0u2py-JUdEYsgg6GsiAxU78eRnTRUXZnSGszI1jAlo/s1600/pic.jpg" /></a></div>
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<span style="font-family: inherit; font-size: large;">Too much heat can cause a lot of computer problems, particularly in portable machines. While manufacturers go to great lengths so their products will stay cool, there are still factors that cause computer temperatures to go beyond normal, resulting in more need for laptop repairs</span></div>
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<span style="font-family: inherit; font-size: large;">But how can you tell if your computer is getting too hot?</span></div>
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<span style="font-family: inherit; font-size: large;"> indications of overheating include the appearance of BSOD (Blue Screen of Death), freezing, and randomly shutting down. You may also notice a decline in performance – your computer may be running much slower than usual, for instance, or there is increased incidence of it restarting automatically. These may occur while your computer is performing one or several demanding tasks, since heavy apps tend to make your CPU and GPU work more. You may, of course, feel that your laptop is a bit hotter than usual, but if you want a more precise temperature check, you can use a temperature monitor.</span><br />
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<span style="font-family: inherit; font-size: large;">If you’re familiar with using your BIOS, you may be able to see your unit’s temperature in the BIOS screen. You can also use software programs and hardware devices to observe your unit’s heat level , such as HW Monitor , Core Temp , SpeedFan , and Temperature Monitor for Mac . However, your computer must be equipped with thermal sensors in order for these to work. You can also use devices like a heat probe and a temperature gun</span></div>
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<span style="font-family: inherit; font-size: large;">But rather than waiting for your computer to heat up too much, it’s recommended that you take steps to keep your laptop cool , including:</span></div>
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<span style="font-family: inherit; font-size: large;">Letting your laptop breathe. Make sure that you use your computer where there is enough air flow. Using your machine on a pillow or mattress, unfortunately, obstructs the cooling system, so it’s not advisable to use it in bed. If you do wish to use your computer in bed, then place it on something that will allow cool air to get in and hot air to get out. Also, if you think it’s getting too much heat or too much dirt in your favourite location, such as by the window where it’s getting too much direct sunlight, you may need to move your area of work</span></div>
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<span style="font-family: inherit; font-size: large;">There are cooling pads designed with fans to blow air on the underside of your unit. You can also opt for cooling mats that draw heat away from your machine.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBfmCH2vRibvmJe0tEqKPP86aWvo_2vx37SmKOql2QNMl5_IXymHT6Wi3qKrWFdvM7ujAV7_op-I_rGwG0wYcp_upCdQOoxvnejakTf4BMZRqYAvwk_1xbTz3WNZnMVxFEfVSoafGg_aNn/s1600/pic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="307" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBfmCH2vRibvmJe0tEqKPP86aWvo_2vx37SmKOql2QNMl5_IXymHT6Wi3qKrWFdvM7ujAV7_op-I_rGwG0wYcp_upCdQOoxvnejakTf4BMZRqYAvwk_1xbTz3WNZnMVxFEfVSoafGg_aNn/s320/pic.jpg" width="320" /></a></div>
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<span style="font-family: inherit; font-size: large;">Keeping your computer clean. One of the most common causes of overheating is accumulation of dust and dirt. Make sure to regularly dust your unit, especially the ventilation openings, and regularly take it to a service technician for internal cleaning if you’re untrained to do it yourself.</span></div>
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<span style="font-family: inherit; font-size: large;">If you suspect that your computer is always getting too hot, then it’s a good time to back up your files, if you haven’t been doing so already</span></div>
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LAPTOPS DO NOT BELONG ON YOUR LAPS, BEWARE!!!!

Laptops do not belong on your laps. Repeated heat damage to your skin by placing laptops directly over your legs for several hours a da...

8 TIPS FOR LOSING THAT STUBBORN BELLY FAT

One of the most frustrating parts of your body is the belly; it never seems to want to shape up like the rest of you! And it’s not like you’re asking for a six-pack to scrub your laundry on, you just want to make sure those cut-offs fit without a baker’s dozen rolling over the waistband. Totally makes sense, we all want this.<br />
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Here’s the thing: it’s not all sit ups and exercise balls (did you just give a big sigh of relief?). Getting rid of stubborn belly fat includes a focused diet and a healthy lifestyle, but here’s the thing, these aren’t big changes. These are things you can do every day that will help you lose belly fat, and even better, improve your life in general. It’s like the ultimate life hack!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLeYgmLTVFsX0EfvVJhc1yVRSaJe1JXrCcldKDt6zTl17CuIHd6shM_H_C3oZOrvTLnSVKwz0541VOkEPnBBm-XIgU8zcRslIPZ8mDBZPsApL3bqzmZR2OGPw0PN_rYtHHqc1zOLvUrEld/s1600/pic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLeYgmLTVFsX0EfvVJhc1yVRSaJe1JXrCcldKDt6zTl17CuIHd6shM_H_C3oZOrvTLnSVKwz0541VOkEPnBBm-XIgU8zcRslIPZ8mDBZPsApL3bqzmZR2OGPw0PN_rYtHHqc1zOLvUrEld/s320/pic.jpg" width="320" /></a></div>
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<b>1. Sleep Right</b><br />
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The fat in your belly hides deep between your organs and is known as visceral fat, it’s quite a pesky beast. A study conducted by Wake Forest University showed that five hours or less of sleep per night can increase your levels of visceral fat. Makes getting a full 8 hours even more enticing, doesn’t it?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyy0_rUats9m1fqcUnQAZYr14qAjvBYdXRRsKW9H3dvxqg3KcZZW3tzGVxLFxN5mbqn4sZaOsDaqtcp5bwDeMuTlJdkiExNCw6MCvi5C1MBLgYS3rflZz7bC-ZFAm5CnLJyYqVNaJ83T_9/s1600/pic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyy0_rUats9m1fqcUnQAZYr14qAjvBYdXRRsKW9H3dvxqg3KcZZW3tzGVxLFxN5mbqn4sZaOsDaqtcp5bwDeMuTlJdkiExNCw6MCvi5C1MBLgYS3rflZz7bC-ZFAm5CnLJyYqVNaJ83T_9/s320/pic.jpg" width="320" /></a></div>
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<b>2. Keep that Schedule:</b></div>
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It might be a hard habit to break, but you need to try to keep a steady sleep schedule. That means not sleeping in on the weekends (plus side: you can get to brunch on time, for once!). Women who keep a sleep schedule have less body fat. Your body has a harder time regulating itself when its internal clock is off. Stress, anxiety, and headaches can all be caused by throwing your internal clock off as well, so this isn’t important just for belly fat, but your entire body.</div>
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<b>3. Increase Your Protein, Lower Your Carbs:</b></div>
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Believe it or not, protein is your friend (say hello to pork chops) and carbs are your frenemy (croissant how could you?!). A diet high in protein is helpful in protecting you from your body producing too much insulin, which in turn, promotes fat storage.</div>
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Carbs, on the other hand, can cause the glucose in your blood to rise rapidly, which signals your pancreas to produce a large amount of insulin to get that glucose.</div>
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We’re not saying cut carbs, but if you’re really trying to shed some fat, consider skipping the morning pastry to help even out your protein and carbs intake.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi49AfvtdYoIvA-HBffA4ZJYdXcKFiVX1pzAI8ythHGJ_XNyBNO_lO5RydM4GnRhwrcUKBP2S27ewabg4W9oO-bNV2iop1gDT74-VUyAVNYaTQcCaMKnnHw4VbSPGZXuE6ql8HDv64z6afU/s1600/pic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi49AfvtdYoIvA-HBffA4ZJYdXcKFiVX1pzAI8ythHGJ_XNyBNO_lO5RydM4GnRhwrcUKBP2S27ewabg4W9oO-bNV2iop1gDT74-VUyAVNYaTQcCaMKnnHw4VbSPGZXuE6ql8HDv64z6afU/s320/pic.jpg" width="320" /></a></div>
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8 TIPS FOR LOSING THAT STUBBORN BELLY FAT

One of the most frustrating parts of your body is the belly; it never seems to want to shape up like the rest of you! And it’s not like...

Bra Mistakes (and how to fix them)

Can you imagine that 80% of women fail in choosing the right bra?<br />
From buying a bra to matching it with your outfit – this seems a very big problem for most of women. Admit it, it’s almost impossible to find the one that fits, supports and perfectly separates.<br />
If your bra fits incorrectly, it makes you feel extremely uncomfortable. Wearing the wrong size bra will limit what you can wear while a good fitting bra will make your outfit look better.<br />
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These essential tips will help you make your bra shopping easier. Also, learn here how to take care of this important piece in your wardrobe.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgr-gukHZKc3Rgdsez2MJRphyBI4jUTGR3NPiFU1ic0P9zg6sXzisShD3moHuGirdZ_4NR7JYMswYutAF5HqowtLrPEaHqN2AJ4_LUSzFNvRO0yRXioQN21qZO4eFvx4Tx8eh080RPmlAN/s1600/pic.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgr-gukHZKc3Rgdsez2MJRphyBI4jUTGR3NPiFU1ic0P9zg6sXzisShD3moHuGirdZ_4NR7JYMswYutAF5HqowtLrPEaHqN2AJ4_LUSzFNvRO0yRXioQN21qZO4eFvx4Tx8eh080RPmlAN/s320/pic.jpg" width="320" /></a>1. Check the band. This picture will help you to understand if everything is OK with your bra. The band should not ride up your back. It shouldn’t be higher than the underwire and lay horizontal across your back. If it is, try a smaller bra size.</div>
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The band should be snug around your rib cage but not too tight. You must realize that it can stretch a bit later, about three inches in its lifetime. So buying a bra with a bigger band size makes no sense.</div>
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2. The bra bulge may happen, no matter what you weigh. It often happens on the back or under the arms and it most likely because you’re wearing too tight bra. But switching bra sizes doesn’t always work. What else you can do to avoid that back-fat bulge? Try a wider back and under the arms band, power-net wings and firmer fabric. It will help you distribute your bra’s weight and pull and prevent those “back boobs”.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj59q8tRcxU5onRUsYAZi3Dutayo6QzDtdr-WeP3lv1g8D5X_4JZ0DVm2mH1a4581wYqASIFbc6qxvH6kce90y2o3mIe7RnXSfT9Cg6GlQPuU9qlccs1x2M5f5_zr3MR3M-ns8FRENiLJ8j/s1600/pic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj59q8tRcxU5onRUsYAZi3Dutayo6QzDtdr-WeP3lv1g8D5X_4JZ0DVm2mH1a4581wYqASIFbc6qxvH6kce90y2o3mIe7RnXSfT9Cg6GlQPuU9qlccs1x2M5f5_zr3MR3M-ns8FRENiLJ8j/s1600/pic.jpg" /></a></div>
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3. Check the cup size. Be sure that an underwire is not poking into your breasts and a bra center doesn’t sit away from the chest. Check if your breasts don’t spill out from the top or side of your bra. If this all happens – you’re definitely wearing the wrong bra cup size. Size it up.</div>
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Wearing a bra that is too big is also a problem. Check if the cups don’t pucker. They should fit smoothly without creating an extra space between your breasts and the fabric.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk1yRaat7dSDARxBLe3-pC888ZmSCfwB9j8E0hcwHruz18Cids6bOvVuJDZ0B1YiIkKmfMBFhJSY27_g6yok90q7J_r80ljTYpMxbzr-L_7u5sO2AhW4EQ5pamJPy4fd_7n3cdND5hUEBK/s1600/pic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk1yRaat7dSDARxBLe3-pC888ZmSCfwB9j8E0hcwHruz18Cids6bOvVuJDZ0B1YiIkKmfMBFhJSY27_g6yok90q7J_r80ljTYpMxbzr-L_7u5sO2AhW4EQ5pamJPy4fd_7n3cdND5hUEBK/s320/pic.jpg" width="320" /></a></div>
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4. Remember: you shouldn’t see the outline of your bra through your clothing. This may look unattractive or even embarrassing. You bra can be too big or the other reason is that you didn’t match it with your outfit. If you’re sure about sizing, try a seamless, non-embroidered bra. It won’t show through and you’ll feel more confident about your look.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5189_Gugi8JuimTFnJyiSzWP743B_jsi408BfECjml56ZkFxS5nv8tITS4gCik7R8vnXAs7vPgo34B5jBPNjL7tSKJAFqLWrSW57rWvuknMPGOoEHZCwxmB1zzWjffHJ_rahR0aI-SBem/s1600/pic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5189_Gugi8JuimTFnJyiSzWP743B_jsi408BfECjml56ZkFxS5nv8tITS4gCik7R8vnXAs7vPgo34B5jBPNjL7tSKJAFqLWrSW57rWvuknMPGOoEHZCwxmB1zzWjffHJ_rahR0aI-SBem/s320/pic.jpg" width="320" /></a></div>
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5. Don’t forget about matching the correct bra with your outfit! Always make sure it works with a certain neckline. If you decided to wear a backless evening gown, you don’t need to show unsightly bra straps to everyone. Fortunately, nowadays there are bra types that suit plunging necklines or a backless dresses. So you don’t have to go out braless. Use a strapless or silicone adhesive bra beneath a strapless or spaghetti string dresses. For tight fitting tops use a good lifting push up bra. Or buy a convertible bra with adjustable straps. You can wear it with a variety of outfits!</div>
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